Val's Fitness Training Hard
Keys to Success
Have a nutritional breakfast. Consume 5 to 6 small meals daily. Stay hydrated. Exercise 4 to 6 times weekly. Sleep 6 to 8 hours.
Testimonial Quotes
"Finding Val's Fitness (and Val!) is the best thing that helped our family get on a consistent path to health and fitness. Thank you Val!" Our Family, from the septuagenarian grandparent, to the eight year old.
