VFC Walk and Bike Ride 2019
Keys to Success
Determine what your goals are and why they are important. Set realistic goals. Be motivated and ready to begin your journey. Be prepared to make the time necessary to meet your goals.
Testimonial Quotes
"Finding Val's Fitness (and Val!) is the best thing that helped our family get on a consistent path to health and fitness. Thank you Val!" Our Family, from the septuagenarian grandparent, to the eight year old.
