VFC Walk and Bike Ride 2019
Keys to Success
Set your goals, get started, and stay fit for life!
Testimonial Quotes
"I have been lifting weights for more than thirty years. I've had the pleasure of working with Val for the last seven. Now I spend half the time I used to in the gym and get twice the results. Both aerobically and strength-wise, I'm doing things I never thought I could. It's fun and inspiring to work with someone who not only talks the talk, but walks the walk"
