Your personal assessment will encompass a review of your goals, body composition, cardiovascular and muscular endurance, flexibility test, and nutritional guidance.
"I tend to be an organized person. However, I didn't realize how disorganized my exercise regimen was until I met Val 14 years ago. Val has helped me develop my balance, core strength and endurance in a way I didn't think was possible. Now it's like a drug! I am hooked and I can't make it through the week without a big dose of Val and her method. Onward with gusto!"