Have a nutritional breakfast. Consume 5 to 6 small meals daily. Stay hydrated. Exercise 4 to 6 times weekly. Sleep 6 to 8 hours.
"I have been lifting weights for more than thirty years. I've had the pleasure of working with Val for the last seven. Now I spend half the time I used to in the gym and get twice the results. Both aerobically and strength-wise, I'm doing things I never thought I could. It's fun and inspiring to work with someone who not only talks the talk, but walks the walk"