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VFC April Bowling Event 2018
VFC April Bowling Event 2018
VFC Shamrock Run 2018
VFC Shamrock Run 2018
VFC Anniversary 2018
VFC Anniversary 2018
VFC Team Travel - Barbados
VFC Team Travel - Barbados
VFC Holiday Party 2016
VFC Holiday Party 2016
VFC Hood to Coast 2016
VFC Hood to Coast 2016
VFC Holiday Party 2015
VFC Holiday Party 2015
VFC World Championships Barcelona 2015
VFC World Championships Barcelona 2015
VFC Fitness Celebration Party 2015
VFC Fitness Celebration Party 2015
VFC Kayaking 2015
VFC Kayaking 2015
VFC Banks & Vernona Bike Ride 2015
VFC Banks & Vernona Bike Ride 2015
Val's Fitness Open House
Val's Fitness Open House
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Keys to Success

Val's Fitness Team will equip you with the nutritional tools and the physical training needed to facilitate your fitness journey.

Testimonial Quotes

"I have been lifting weights for more than thirty years. I've had the pleasure of working with Val for the last seven. Now I spend half the time I used to in the gym and get twice the results. Both aerobically and strength-wise, I'm doing things I never thought I could. It's fun and inspiring to work with someone who not only talks the talk, but walks the walk"
Denise

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