Pictures

VFC Kayaking 2018

VFC April Bowling Event 2018

VFC Shamrock Run 2018

VFC Anniversary 2018

VFC Team Travel - Barbados

VFC Holiday Party 2016

VFC Hood to Coast 2016

VFC Holiday Party 2015

VFC World Championships Barcelona 2015

VFC Fitness Celebration Party 2015

VFC Kayaking 2015

VFC Banks & Vernona Bike Ride 2015

Val's Fitness Club small logo

Have a nutritional breakfast. Consume 5 to 6 small meals daily. Stay hydrated. Exercise 4 to 6 times weekly. Sleep 6 to 8 hours.

"Val's positivity and supportive nature ensure that you cannot fail."

Christy H