Hello my Dear Clients and Friends!

 

This is a great opportunity to challenge ourselves by running just a little further than a 5k or 8k. This is a fun run with lots of music. There will be a rock and roll band playing great music every mile of the way .

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EVENT: Portland Rock and Roll Half Marathon and 10K

TIME: May 17th , starting on Naito Parkway, Downtown, Portland

http://www.runrocknroll.com/portland/

 

There are no team sign-ups so we will sign up as individuals. See you there. 

 

To my cycling and kayaking friends, we will have our fun in the summer ; stay tuned :)

 

 

 

 

 

My Dear Friends and Clients:


Congratulations to my fitness buddies who have participated in the 2015 Shamrock Run. It was a fun filled day! There is at least one photo of everyone on VFC team. The link below shows photos taken before the run at the club, photos during the run, photos as a group after the run, and a couple photos of our brunch at Gilda's Italian Restaurant.
 
My next city run will be the Portland Rock and Roll on May 17th, which is my monthly group activity event for the month of May. Please let me know if you want this to be one of your fitness goals. For those of you who prefer to ride: stay tune for our group ride dates :)
 
Here is the link to the new event (Shamrock Run 2015)  gallery pictures:  Val's Fitness Club
 
 
Happy Nutrition!
 
 
 
 

 

My Dear Friends / Clients

Thank you for your friendship and your patronage to Val’s Fitness Club in 2014!
I hope you all had a great time and enjoyed the Val's Fitness Appreciation Holiday Party at Opal 28!
Below are some of the videos from the party.  The pictures are located at the "Pictures" button above, or you can click on this link to get directly to the party pictures.
 

 

Video 1

Video 2

Video 3

Video 4

Video 5

Video 6

Video 7

Video 8

Video 9

 

 
Happy Nutrition
 
Val
(971) 212-5344