Val's Fitness Club - 2nd Qtr - Spring 2019 Activities


Dear Friends and Clients

 
Happy Spring! Time to come out of hibernation! :) :)
 
APRIL 20th: We will start with a cardio event: Beginning from Val’s Fitness Club at 9am, we will follow the HWY 26 corridor towards Starbucks. You may choose the distance that is good for you ( walking or running ) , from 1 to 6 miles ( round trip ).
 
MAY 3 - 16 Barbados Annual Trip: Please contact me if you are interested in joining me on this trip. I will be participating in the Barbados' International Squash Tournament, which is just for 4 days ( from the 8th through the 12th ) so I will still have time to tour everyone around. 
 
JUNE 15th: Banks and Vernonia Bicycle ride: We will leave the club at 9am and head over to Banks. Again you have the option to ride as far as is comfortable for you from 3 to 40 miles. 
 
Stay tuned for our summer activities. 
 
Happy Nutrition
 
Val
 
 
 
 

VFC Celebrations Over the Last 4 Years

 

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VFC Celebrations

 

 

 

 

 

VAL'S FITNESS CLUB - ACTIVITY FOR OCTOBER - 'TOPGOLF'


My Dear Clients / 
Friends!
 
Here is a great opportunity for you, your family, and/or companion to join us for this fun activity, Topgolf,  on Saturday October 20, 2018.
 
LOCATION: Topgolf Hillsboro - 5505 NW Huffman Street, Hillsboro, OR 97124
 
BAY RENTAL, FOOD AND BEVERAGES: Compliments of Val's Fitness Club.
( As tax and gratuity are not included in VFC's  event package, you may leave a tip in VFC tip box at the event, if you'd like, to tip our servers).  
 
TIME: 2.15PM to 4.30pm.  Please arrive on time to maximize our scheduled time of play.
 
 It is imperative that you RSVP before noon this Friday, October 12th,  in order for us to secure the appropriate bays for our group.
 
I will send detailed information at the end of the week to those who RSVP by the RSVP deadline.
 
 Take a break and join us for a fun afternoon. 
 
You may contact me with any questions.
 
Happy Nutrition
 
Val
Val's Fitness Club
971-212-5344
 
 
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Val's Fitness Club Kayaking Adventure!


My Dear Clients / 
Friends!
Here is a great opportunity for you, your family, and/or friends to join us for our kayaking adventure on June 23, 2018, from 2pm to 6pm: " First-time kayakers and experienced paddlers alike will enjoy a unique perspective of Portland on this guided tour ( by the Portland Kayak Company ) circumnavigating Ross Island on the Willamette River. We'll paddle past an impressive blue heron rookery and possibly see bald eagles and osprey as we glide by Oaks Bottom Wildlife Refuge. There is an unparalleled view of Portland's skyline on our way back to the dock."
 It is imperative to RSVP by noon this Wednesday June 13th,  so that we can secure enough kayaks for our group. Please let me know if any of you would like to 'couple-tandem' ( a two person kayak :)
We launch near Willamette Park ( from Portland Kayak Company) , and will kayak on the Willamette, which is very tranquil. We will be on the water for approximately 3 hours, especially if we choose to rest on one of the tiny center islands to have a snack before heading back.
The cost of the tour is $49 per person ( this includes life jackets, kayak skirts, and paddles)
I will send detailed information at the end of the week after receiving your RSVPs.
 Take a break and join us for a fun day on the water. 
You may contact me with any questions.
Happy Nutrition
Val
Val's Fitness Club
971-212-5344
 
 
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VFC Shamrock Run 2018 Registration!