VFC Celebrations Over the Last 4 Years

 

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VFC Celebrations

 

 

 

 

 

VAL'S FITNESS CLUB - ACTIVITY FOR OCTOBER - 'TOPGOLF'


My Dear Clients / 
Friends!
 
Here is a great opportunity for you, your family, and/or companion to join us for this fun activity, Topgolf,  on Saturday October 20, 2018.
 
LOCATION: Topgolf Hillsboro - 5505 NW Huffman Street, Hillsboro, OR 97124
 
BAY RENTAL, FOOD AND BEVERAGES: Compliments of Val's Fitness Club.
( As tax and gratuity are not included in VFC's  event package, you may leave a tip in VFC tip box at the event, if you'd like, to tip our servers).  
 
TIME: 2.15PM to 4.30pm.  Please arrive on time to maximize our scheduled time of play.
 
 It is imperative that you RSVP before noon this Friday, October 12th,  in order for us to secure the appropriate bays for our group.
 
I will send detailed information at the end of the week to those who RSVP by the RSVP deadline.
 
 Take a break and join us for a fun afternoon. 
 
You may contact me with any questions.
 
Happy Nutrition
 
Val
Val's Fitness Club
971-212-5344
 
 
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Val's Fitness Club Kayaking Adventure!


My Dear Clients / 
Friends!
Here is a great opportunity for you, your family, and/or friends to join us for our kayaking adventure on June 23, 2018, from 2pm to 6pm: " First-time kayakers and experienced paddlers alike will enjoy a unique perspective of Portland on this guided tour ( by the Portland Kayak Company ) circumnavigating Ross Island on the Willamette River. We'll paddle past an impressive blue heron rookery and possibly see bald eagles and osprey as we glide by Oaks Bottom Wildlife Refuge. There is an unparalleled view of Portland's skyline on our way back to the dock."
 It is imperative to RSVP by noon this Wednesday June 13th,  so that we can secure enough kayaks for our group. Please let me know if any of you would like to 'couple-tandem' ( a two person kayak :)
We launch near Willamette Park ( from Portland Kayak Company) , and will kayak on the Willamette, which is very tranquil. We will be on the water for approximately 3 hours, especially if we choose to rest on one of the tiny center islands to have a snack before heading back.
The cost of the tour is $49 per person ( this includes life jackets, kayak skirts, and paddles)
I will send detailed information at the end of the week after receiving your RSVPs.
 Take a break and join us for a fun day on the water. 
You may contact me with any questions.
Happy Nutrition
Val
Val's Fitness Club
971-212-5344
 
 
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VFC Shamrock Run 2018 Registration!

 

 

VFC Barbados Excursion 2017!
 
Dear Fitness Friends and Clients,
I am happy to announce our first travel excursion for 2017: BARBADOS; and this is not to accompany me to one of my bodybuilding shows :)
For those of you who have been long awaiting this trip, you may set your travel dates anytime between May 19th and May 29th. Please communicate with me before the end of February to let me know the days that you intend to stay in Barbados. I will need a head count (along with the number of days you intend to stay) so that I can start working on acquiring economical accommodations for everyone.
As I will (obviously :) ) be your tour guide, it will be packed with fun activities and each of you may choose which ones ( if any )  you'd like to be a part of.  You may click on the following link to get any kind of information on Barbados: barbados.org/travel_about.htm 
 Feel free to inform me of any activity(ies) or place(s) you'd like me to add to the tour list.
Here is also a fun link on the history of Barbados: barbados.org/diduknow.htm
You may respond with any questions concerning the trip. My second email will be addressed only to those who express an interest in going. 
Happy Nutrition
Val
971-212-5344
 
 
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